Deepen Your Practice.
Immerse yourself in the ancient tradition of yoga, explore your own body and mind, and feel the embodiment of the teachings work through you. Workshops and retreats are a great way to deepen your self knowledge, your understanding of the practices, and get you into deep soulful connection with your Self, so that you may live life wildly and unabashedly.
yoga 101: a five week series at westport yoga
The perfect, most comprehensive introduction to yoga series in Kansas City. In this five week series, we explore not just the postures and their proper alignment, but the whats, whys, and hows of breathing, meditation, etiquette, philosophy, and history. Perfect for any yoga novice or those who have been practicing for a few months and are ready to learn more.
New years intention setting retreat
Make 2018 the best year yet by taking the first weekend of the year devoted to clearing the old and crafting intentions for the year ahead. Weekend will include yoga, journaling, meditation, and the creation of a sankalpa, or a root intention, that will serve as your guiding light for all of 2018. Join ten other yogis and yoginis in this special weekend designed for a better new year.
Awakening wellness: a yoga and vegan cooking retreat
Deepen your wellness journey with a week of yoga, meditation, and plant-based cooking classes at Evason Hua Hin - a healing oasis in coastal Thailand where you can recharge and discover your most vibrant self. 6 nights + 7 days, luxury accommodations, and daily yoga and vegan cooking classes.