All classes held in the KC Metro area.

Mondays

8 am Mindful Strength at Phys Ed KC

tuesdays

9:15 am Yoga Basics at Yoga 6

Noon Vinyasa at Karma Tribe Yoga

wednesdays

5:30 am Vinyasa at City Gym

8 am Yoga Basics at Phys Ed KC

Noon Hatha at Westport Yoga KC

thursdays

9:15 am Yoga Basics at Yoga 6

6 pm Hatha at Westport Yoga KC

fridays

9 am Hatha at Westport Yoga

4:30 Flow at Radiant Yoga

 

Yoga Basics  – An active class that focuses on teaching correct form and breathwork.

Hatha Yoga – a slower paced, but still active, yoga class that is accessible to all levels. The word “hatha” is actually an umbrella term to describe any physical style of yoga, but when you see it on a schedule, it usually means you can expect to hold postures for a longer period of time than a vinyasa class.

Mindful Strength – the benefits of a strength workout with weights combined with the benefits of mindfulness. Use your breathing and your awareness to get you through the workout, and end with a blissful savasana to rest your muscles.

Vinyasa/Flow– a faster-paced yoga class that combines breathwork with movement.