All classes held in the KC Metro area.

Mondays

8 am Mindful Strength at Phys Ed KC

tuesdays

9 am Hatha Flow at Westport Yoga KC

wednesdays

8 am Mindful Strength at Phys Ed KC

Noon Hatha at Westport Yoga KC

 

Yoga Basics  – An active class that focuses on teaching correct form and breathwork.

Hatha Yoga – a slower paced, but still active, yoga class that is accessible to all levels. The word “hatha” is actually an umbrella term to describe any physical style of yoga, but when you see it on a schedule, it usually means you can expect to hold postures for a longer period of time than a vinyasa class.

Mindful Strength – the benefits of a strength workout with weights combined with the benefits of mindfulness. Use your breathing and your awareness to get you through the workout, and end with a blissful savasana to rest your muscles.

Vinyasa/Flow– a faster-paced yoga class that combines breathwork with movement.