January is a time of new beginnings and fresh starts. Take time this year to nurture yourself in this full yoga practice, including mantra - or chanting ancient words, mudra - energy seals created with the hands, asana - the physical poses of yoga, and meditation to round it out. This two hour practice will encourage you to begin your year, your intentions, and your practice with faith in the unknown. We’ll learn stories of Ganesh, the Lord of New Beginnings, and cultivate a safe space for all bodies to begin with faith.
Location: Phys Ed KC; 1415 W. 39th St