Have you been wanting to do yoga for a while, but you feel uncomfortable going to your first class? Have you been practicing yoga for a bit but want a bit more knowledge beyond just the postures?
Join our comprehensive Yoga 101 program. We will go over basic yoga postures, how to adapt them for different body types, and learn about the many other aspects of yoga. It’s the perfect all-encompassing introduction to yoga. Each session will have approximately 15-30 minutes of classroom education, and 30-45 minutes of movement. Email firstname.lastname@example.org with questions.
- ‣ January 21: Intro & Etiquette
- ‣ January 28: Breathwork
- ‣ February 4: Philosophy
- ‣ February 11: Meditation
- ‣ February 18: Putting it Together & Practice
When: Sundays, October 15 - November 12
Where: Westport Yoga
4304 Bell St, Fl 2 KCMO
Time: 2-4 pm
$80 for members
Please note that no drop-ins for this five week series are allowed.
Limited space available. Please register ahead of time.