Have you ever wondered if you're just doing that pose correctly? Was that twinge in your back supposed to happen?
Join us for Yoga 201: Get Aligned, a four week series where we will deconstruct the basic biomechanics in four types of poses: standing poses & twists, forward folds, heart openers & backbends, and seated poses.
Cost: $80 for the four week series.
Meets the first four Mondays in July from 6:45-7:45 pm.
Register at physedkc.com.